Kids & Adults Wrestling

Adults Wrestling:

Our program offers a dynamic and intense wrestling experience designed to cater to both beginners and experienced wrestlers looking to improve their skills, enhance their fitness, and gain a deeper understanding of the art of wrestling. Led by seasoned coaches, this class provides a supportive and challenging environment for individuals eager to learn the intricacies of wrestling.

Our adult wrestling class at Carlson Gracie Las Vegas focuses on the fundamentals of wrestling while incorporating advanced techniques to help participants develop their athleticism, strength, agility, and mental toughness. Whether you’re new to wrestling or have prior experience, our coaches will guide you through step-by-step progressions that cater to your skill level.

Kids Wrestling:

Our Kids Wrestling Class is designed to introduce children to the fundamentals of wrestling in a safe, fun, and supportive environment. Led by experienced coaches, this program aims to develop not only physical skills but also mental discipline, teamwork, and self-confidence.

Our Kids Wrestling Class is a dynamic and engaging program tailored to children between the ages of 6 and 12. Through a structured curriculum, participants will learn the basics of wrestling, including takedowns, escapes, pinning techniques, and more. The program places equal emphasis on technique, physical fitness, and character development.

Key Highlights:

• Technique Mastery: Learn and refine the fundamental techniques of wrestling, including takedowns, escapes, reversals, pins, and transitions, through comprehensive instruction and hands-on practice.
• Live Drills: Engage in live drilling sessions to apply learned techniques in controlled yet realistic scenarios, fostering muscle memory and improving reaction times.
• Sparring and Live Wrestling: Put your skills to the test with controlled sparring sessions and live wrestling, allowing you to apply your knowledge in a dynamic and competitive setting.
• Physical Conditioning: Enhance your overall fitness with wrestling-specific conditioning exercises that improve endurance, strength, flexibility, and agility.
• Mental Resilience: Wrestling is not only physically demanding but also mentally challenging. Develop mental resilience, discipline, and the ability to strategize effectively under pressure.
• Expert Coaching: Our experienced coaches have a deep understanding of wrestling techniques and tactics. They provide personalized feedback and guidance to help you progress and reach your goals.
• Inclusive Atmosphere: Our class is open to individuals of all skill levels and backgrounds. We foster a welcoming and respectful environment where participants can learn, grow, and forge lasting friendships.
• Progressive Curriculum: The curriculum is structured to accommodate both beginners and more experienced wrestlers, ensuring a gradual progression from basic techniques to advanced strategies.
• Competition Preparation: For those interested, we provide guidance and preparation for wrestling competitions, helping you apply your skills in real competitive scenarios.
• Community and Camaraderie: Join a community of like-minded individuals who share a passion for wrestling. Build strong connections with fellow participants through shared experiences and a common pursuit of excellence.